How many types of yoga are there? Which is best?
Yoga originated in ancient India, and bai can be traced back to 5000 years ago. Yoga is a marginal subject, between philosophy and sports. The original meaning of yoga is "combination". Exquisite language development is developed from yoke (carriage cover), the purpose is to provide a way to control one's heart and let oneself control oneself. Yoga has several systems and many methods. Now, there are a large number of yoga clubs in Europe, America and Australia, leading everyone to practice asanas, pranayama and meditation. Even many large companies invite some yoga instructors to the company to teach their employees how to relax. In China, the speed of development is also quite fast, and now basically every city has a yoga club. There are several schools of yoga, mainly as follows: Hatha Yoga, Raja Yoga, Bhakti Yoga and Voice Meditation Yoga. Hatha Yoga ------ emphasizes asanas, pranayama and cleansing. Suitable for beginners to practice, simple and safe. Wang Yoga----------Also known as Eight Branch Yoga. A yoga system composed of eight aspects including posture exercises, breathing, and meditation. This reminder has stricter precepts, so personal practice is relatively large. Bhakti Yoga------This faction is of a religious nature. Mainly to cultivate the soul and worship Krsna. If it is for fitness purposes, it is not necessary to practice. Voice Meditation Yoga-----Meditate through voice. It is a simple and effective way to relax and calm the mind. Yoga has several branches, some of which belong to religion. But we do not advocate bhakti yoga here, we mainly advocate hatha yoga and voice yoga. In Europe and the United States, many religious people also practice yoga, which is the simple and relaxing Hatha Yoga and Voice Yoga advocated by easyyoga. The word Hatha means "sun and moon" and "yin and yang". So it can be paraphrased as "Sun Moon Yoga". Some people in our country translate it as "physical yoga